Read me when you feel unlovable, unloved, unwanted, or unworthy.

It’s time to start talking to yourself the way you would talk to a friend. Here’s why.

Kind Camp is in session. Here are new ways to be kind to others and to yourself without falling into the trap of toxic positivity.

Here are our book recommendations for self-discovery, trauma healing, self-compassion, parenting, goal-setting, mindfulness, intuitive eating, self-love, relationships, divorce, children of narcissists, forming habits, and more.

Which type of crier are YOU?