Welcome to the Dear Self blog!

This is a space to connect all individuals interested in love, humanity, and personal growth. I am honored to meet so many lovely humans regularly throughout my work as a therapist. Throughout countless conversations, I have realized how connected we all are, and yet, how lonely we feel. I intend to share what I have learned throughout my sessions in the mental health field, readings and teachings, podcasts, and life experiences in this blog. Please feel free to use and share this information in any way you desire. I am open to any questions or comments that arise and can be reached at johnna@dearselftraumatherapy.com.